There’s always something demanding our time; people to care for, deadlines to meet, responsibilities that don’t seem to end. Before we know it, stress has slipped into every corner of our day. It’s hard to keep up.
But even God rested. After six days of creation, He paused (Genesis 2:2–3). If He made rest part of His rhythm, then it must be important for us too.
When we rest, we give our body, mind, and spirit the space they need to heal and recharge. It’s a way of saying, “I trust that the world will keep turning even if I pause for a moment.”
I used to believe that slowing down meant falling behind. I grew up around people who pushed through exhaustion just to finish what they started, and I did the same — until it caught up with me. When I finally gave myself permission to rest, things changed. My mind was clearing up. My body began to recover. My spirit felt lighter.
So please listen to your body. Let yourself recover without guilt. Step outside for a moment of stillness. Breathe deeply between tasks. Set aside time each week to slow down — even if it’s just a few minutes of alone time.
If someone offers to help, let them. Accepting help is also a form of rest.
Rest matters because it’s how our bodies repair what’s been worn down and how our hearts find calm in a noisy world. Our sleep is a sacred pause that reminds us that we’re human.
Rest is not selfish. It’s a way of caring for the vessel God gave you. Give yourself permission to pause, to breathe, to be renewed. You don’t have to push yourself to the limit to prove your worth. Sometimes, the most faithful thing we can do is rest.
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