Gratitude does show up in the small stuff such as a nice bed to sleep in, a warm cup of coffee, a text from a friend at just the right time.
It’s easy to miss these little reminders when life feels heavy, but gratitude invites us to pause, breathe, and see what’s still good.
And here’s the thing, gratitude grows stronger when we practice it together. When one of us notices a bit of light in our day, it helps the rest of us remember to look for ours too.
The Small Things Matter
It’s tempting to think gratitude has to come from something big like a promotion, a breakthrough, a once-in-a-lifetime event. But often, it’s the simple things that hold us steady.
Think about the laughter you didn’t expect, the meal that turned out better than you thought, the smile from a stranger. These little pieces of light are worth noticing.
So maybe we can start asking: Where’s the light in this moment, right here, right now?
In my situation, I struggle to with severe trismus. Haven’t been able to open my mouth since 2006. Yeah, it sucks to not eat or talk normally like I use to. Sometimes it hits me hard with a train of emotions. I’m human. What helps me is that I know I am still able to eat everyday. I just have to purée my food and talk a bit slower.
A Gentle Reminder
Point is that gratitude doesn’t erase our struggles, but it reminds us we’re not defined by them. Some days it will come easily. Other days, it might feel far away. Even small sparks of thankfulness can make the situation better.
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